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Cycling/Mountain Biking in Arizona

Group of CyclersWith hundreds of trails and areas to ride a bicycle, both on and off road, Arizona can be a cyclist paradise. Organizations hold events in various parts of Arizona which makes this very popular in many cities. Cycling is also popular when used as a means of transportation in a state with almost constant sunshine, sight seeing for those crowded city streets or wooded nature trails, for exercise and for organized sporting events.

Benefits of Cycling

Cycling is a great way to improve a persons fitness and cardiovascular health. While many people think that you have to ride hard, this is not always true. One of the most important things is to ride at least three times a week for a minimum of thirty minutes. Some of the health benefits are that it helps condition your heart, lower your blood pressure and helps to burn calories. Cycling is an activity for those with arthritis of the lower limbs or for some people that are unable to pursue sports such as running.

      Before beginning any type of exercise program, always consult your physician.

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